Understanding
Maintaining healthy cholesterol levels is essential for overall wellness and joint health. Many studies have concluded that there is a direct link between cholesterol and joint problems. High levels of cholesterol can increase the risk of joint damage, while low levels can help protect joints from damage. In order to understand the connection between cholesterol and joint health, you need to know more about cholesterol.
Cholesterol is a type of fat or lipid found naturally in the body. It is used to help form and repair cells. However, over time, too much cholesterol can build up in the body and lead to a variety of health problems, including joint damage.
There are two main types of cholesterol: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL is often referred to as “bad” cholesterol, because it contributes to plaque buildup in the arteries. This plaque buildup restricts flow and can lead to joint damage over time.
Alternatively, HDL is often referred to as “good” cholesterol, since it helps remove fatty deposits from the arteries and transports it back to the liver, where it is broken down and eliminated. Having healthy levels of HDL is linked to a decrease in joint damage, inflammation, and stiffness.
Keeping Cholesterol in Check to Maintain Joint Health
Having regular medical check-ups is essential for maintaining overall health and general joint health. Having your cholesterol levels checked regularly allows for early detection and management, so that any problems can be addressed before joint damage has a chance to occur.
There are many lifestyle changes that can be made in order to keep cholesterol levels in the optimal range. Eating a healthy diet, exercising regularly, and getting enough rest are all excellent ways to practice joint health. If levels are still too high, your doctor might also prescribe medications to help manage cholesterol levels.
Takeaway
Maintaining healthy cholesterol levels is essential for overall wellbeing, as well as joint health. High levels of cholesterol can increase the risk of joint damage, whereas low levels can help protect joints. Having your cholesterol levels checked regularly is the best way to detect and manage any problems and prevent damage from occurring. Eating a healthy diet and exercising regularly are also great ways to maintain joint health and keep cholesterol levels in check.
