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& Health
Finding ways to reduce inflammation in the body has become a key focus of many health and wellness initiatives. Fatty acids have long been known to be beneficial for health and wellness, however, their role in inflammation and disease prevention is often understated. Numerous studies have found that polyunsaturated fatty acids (PUFAs) have anti-inflammatory properties that can help to reduce the risk or severity of several ailments, including heart disease, stroke, some forms of cancer, arthritis and even neurodegenerative diseases.
Essential Fatty Acids – Sources and Benefits
Researchers suggest that the essential fatty acids, namely omega-3 and omega-6, may be especially beneficial in inflammation reduction and prevention of diseases such as those already mentioned. Recommended intakes of omega-3 and omega-6 vary by age group and gender, but common sources of both fatty acids include fatty fish, seeds and nuts, as well as plant and animal sources. Although these fatty acids were once thought to counteract each other, studies have since shown that a healthy balance of omega-3 and omega-6 is essential for optimal health.
Risks of an Unbalanced Omega Ratio
Evidence suggests that an imbalance between omega-3 and omega-6 can lead to imbalanced levels of inflammation in the body, which may increase the risk of a variety of health problems. Eating too much of one type of fatty acid relative to the other, or not eating enough of either, could lead to an improper balance. This unbalanced ratio could have damaging consequences on both physical and mental health.
Maintaining the Balance
The ratio of omega-3 to omega-6 should be kept at a healthy level in order to reduce the risk of inflammation and lifestyle-related diseases. Unrefined foods such as fresh fruits, vegetables, nuts and seeds are naturally balanced sources of PUFAs. In addition, fatty fish, eggs and olive oil can also contribute to an optimal omega ratio as part of a balanced diet. It is important to ensure that these fatty acids are obtained from natural, unrefined sources and not from processed foods.
The Role of Fatty Acids in Disease Prevention & Health
The importance of fatty acids for overall health and wellbeing cannot be overlooked. Finding the right balance between omega-3 and omega-6, by consuming healthy sources of PUFAs, can help to reduce inflammation and the risk of developing certain diseases. Though more research is needed, consuming a balanced diet rich in essential fatty acids can improve your health and lower your risk of developing certain diseases.
