for Health
Eating for health begins with understanding how the nutrients you consume impact your wellbeing. One type of nutrient that carries a great deal of importance is cholesterol. For those looking to maintain healthy cholesterol levels, a proper diet is key. Here are some of the top cholesterol-friendly foods you should be eating to promote a healthier lifestyle.
Oatmeal
Oats are an excellent source of soluble fiber, which functions to reduce bad cholesterol in the body. Soluble fiber actually binds cholesterol and naturally flushes it out of the body. Oats also contain a number of vitamins, minerals and antioxidants that promote a healthy lifestyle.
Legumes
Legumes such as peas, lentils and beans are not just rich in proteins – they contribute to a heart-healthy diet as well. They contain soluble and insoluble fiber, which contribute to the maintenance of healthy cholesterol levels. Legumes should be an essential part of your daily diet.
Fish
Fish is a great source of healthy fats and proteins, as well as omega-3 fatty acids. Certain kinds of fish, such as mackerel, herring and salmon, contain high levels of omega-3 fatty acids which are known for their ability to lower triglycerides and promote heart health. Be sure to add some of these to your diet for a healthy boost.
Nuts
Nuts, as well as seeds, such as chia, flax and hemp, are great sources of healthy fats, proteins and vitamins. They help to lower bad cholesterol and increase good cholesterol in the body. Just a handful of nuts and some seeds makes for a great snack.
Berries
Last but not least, berries are an excellent source of vitamins, minerals, and fiber. As with nuts, they are rich in antioxidants and actually reduce cholesterol. Make sure you add plenty of blueberries, blackberries, raspberries and strawberries to your diet for optimal health.
When it comes to eating for cholesterol health, these are just some of the options to consider. Whether you’re looking to maintain healthy cholesterol levels, reduce cardiovascular risk, or simply improve your overall wellbeing, a little bit of knowledge and proper dieting will help you achieve your desired outcome.
