What You Need to Know About Hormonal Imbalances and Hair Loss
Having a hormonal imbalance can be difficult to deal with and unfortunately, it can also affect your hair as well. Hair loss due to hormones is often unavoidable but with the right information and lifestyle changes, you can work towards reducing the chances of it happening.
What Causes Hair Loss from Hormonal Imbalances?
Many things can affect hair loss, but the primary culprits behind it can be hormone-related. Hormonal imbalances can cause an increase in androgen hormones, which have been proven to contribute to thinning and balding in both men and women. Diseases such as diabetes, and medications such as birth control and steroids can also cause a change in hormone levels, and consequently contribute to hair loss.
How Can I Reduce Hair Loss Caused by Hormonal Imbalances?
The good news is, although hair loss due to hormonal imbalances can’t always be avoided, there are steps you can take in order to reduce it. Pay close attention to your diet, and be sure to include healthy fats, plenty of vitamins, and fresh fruit and vegetables. Keeping regular, stress-reducing habits and exercising regularly can also help to ensure your hormones are regulated and balanced. Additionally, trying supplements such as zinc, biotin and saw palmetto can help lessen the amount of DHT (dihydrotestosterone) in your system, which will reduce hair loss in the long run and promote healthy hair growth.
Conclusion
Hormonal imbalances can lead to hair loss, but with a good lifestyle you can help to reduce it. Eating right, exercising, and reducing stress are crucial and necessary steps to take, while also considering supplements and medications which can help keep your hormones balanced and reduce the amount of DHT in your body. By taking proper precautions and avoiding putting yourself in situations where your hormone levels might be affected, you can work towards reducing the risk of hair loss due to hormonal imbalances.
