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Managing Telogen Effluvium During Pregnancy and Health
Each trimester of pregnancy brings with it many changes to your body and it’s normal for your hair to go through changes too. One common hair condition during pregnancy is telogen effluvium, which can cause excessive hair shedding and thinning. While it is not a serious health condition, managing telogen effluvium during pregnancy can help keep you healthy and your hair looking its best.
What is Telogen Effluvium?
Telogen effluvium is a condition associated with excessive shedding of the hair from the scalp. It usually occurs when the hair follicles shift from the anagen (growing) phase to the telogen (resting or shed) phase. This shift can be caused by hormones or changes in the body resulting from pregnancy or health conditions such as thyroid disorders. The shedding of the hair can be quite alarming, especially during pregnancy, but the good news is that it is usually a temporary condition that is relatively easy to manage.
Managing Telogen Effluvium
Diet: It is important to eat a healthy, balanced diet during pregnancy with plenty of vitamins and minerals such as iron, zinc, and folic acid. Eating a healthy diet can help keep your hair strong and can help reduce hair shedding due to telogen effluvium.
Hair Care: During pregnancy, it is essential to take special care of your hair. This means avoiding harsh styling products like heat straighteners and curling irons, and opt for gentle, natural hair care such as shampooing and conditioning with sulfate-free, paraben-free products. Regular deep conditioning treatments can also help keep hair healthy and strong.
Supplements: Taking prenatal vitamins during pregnancy can also help manage telogen effluvium. These prenatal vitamins contain important minerals and vitamins such as iron, zinc, and biotin, which can help reduce hair shedding.
Scalp Massage: A gentle scalp massage can help improve circulation to the scalp and encourage healthy hair growth. Using a moisturizing oil can also help to nourish the scalp and gently remove any build-up on the scalp, which can help reduce hair shedding.
Conclusion
Telogen effluvium is a common condition that can occur during pregnancy and is usually temporary and manageable. Eating a healthy diet, taking prenatal vitamins, and practicing gentle hair care can help reduce symptoms of telogen effluvium and reduce hair shedding. Additionally, a scalp massage can help to improve circulation, which can help encourage healthy hair growth.
