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What is Male Pattern Baldness (MPB)?
Male Pattern Baldness (MPB) is the most common form of hair loss in which pattern of baldness is inherited, typically occurring in males. It is caused by a combination of hormones, genetics and age and often leads to significant psychological distress. MPB is associated with a decrease in the functioning of hair follicles, leading to a gradual thinning of hair on the scalp and a receding hairline.
Role of Nutrition and Supplements in Male Pattern Baldness
Nutrition and supplements play a vital role in supporting the functioning of hair follicles and the overall health of the scalp in male pattern baldness. Hair follicles require a healthy mix of vitamins, minerals and fatty acids for optimal functioning. Supplementing your diet with foods containing high amounts of Vitamin B, proteins, and fatty acids such as omega-3 can be beneficial in preventing MPB. Additionally, avoiding diets high in saturated fats and simple carbohydrates can help keep male pattern baldness at bay.
Protein
Protein provides essential nutrients and amino acids that are important in hair growth. Eating adequate amounts of protein helps maintain a healthy scalp and encourages healthy growth of hair. Examples of good sources of protein include lean meats, fish, eggs, dairy and legumes.
Vitamin B
Vitamin B is a critical component of hair health. Increasing intake of Vitamin B will help maintain strong follicles and healthy hair growth. Foods rich in Vitamin B include leafy greens, dairy, liver and whole grains. Adding in specific B vitamins such as vitamin B6 and vitamin B12 may provide even more benefits.
Omega-3
Omega-3 fatty acids are important for keeping hair follicles healthy and functioning properly. Foods like salmon, mackerel, sardines, flaxseeds and walnuts are rich in these essential fatty acids. In addition, taking an omega-3 supplement may help to reduce hair fall and promote healthy hair growth.
The Bottom Line
Eating a balanced diet rich in key nutrients and fatty acids may help reduce the risk of Male Pattern Baldness (MPB). Supplementing the diet with essential minerals and vitamins, specifically, Vitamin B, proteins and omega-3, can also be beneficial in preventing MPB. Taking steps to improve dietary habits and adding these healthy supplements may have a beneficial effect on hair follicle health, reducing vulnerability to male pattern baldness.
