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Growth Cycle of Hair: Explained & Maintained
Have you ever wondered why some people have thick, full hair while others struggle to keep their hair looking strong and healthy? The answer lies in the growth cycle of hair. Understanding the different stages of hair growth can help you attain optimal hair health and grow the hair that you’ve always dreamed of!
The 3 Different Phases of Hair Growth
Hair growth takes place in three distinct stages: Anagen, Catagen, and Telogen. Depending on the individual, the majority of your hair follicles will be in Anagen at any given time, usually around 85%.
Anagen: The Growth Phase
The Anagen phase is the act of hair growth when your hair follicles actively produce new hairs. This is the longest of the three phases and can last anywhere from two to seven years depending on the person and the rate of growth. During this time, you will experience a lot of activity in your scalp and a noticeable increase in the thickness and length of your hair.
Catagen: The Transitioning Phase
The second phase of the growth cycle is the Catagen phase, also known as the transition phase. This phase is much shorter and only lasts up to several weeks, during which time the hair follicles prepare to enter the resting phase. This phase is characterized by a decrease in the rate of hair growth and an eventual cessation of hair production altogether.
Telogen: The Resting Phase
The final phase of the hair growth cycle is the Telogen phase, also known as the resting phase. During this phase, the hair follicles are not actively producing new hairs and are instead preparing to begin the Anagen stage once again. This phase usually lasts up to several months and is characterized by less activity and the shedding of old hairs in preparation for new growth later on.
Ensuring Optimal Hair Health
Once you understand the stages of the hair growth cycle, you can take steps to ensure optimal hair health and keep your hair in the best condition possible. Regular trims, conditioning treatments and the use of appropriate styling products can all help in keeping your hair looking its best. Eating the right diet, getting enough sleep and exercising regularly can also help create the ideal environment for healthy hair growth.
Treating Hair Loss Concerns
If you’re concerned about hair loss, there are options available for treating it. Studies have shown that certain medications, such as minoxidil, can help slow down hair loss and even promote the growth of new hair. There are also surgical procedures that can help to restore hair growth, such as hair transplants. Consulting your doctor is the best way to determine the most appropriate treatment for your condition.
Understanding the different stages of hair growth is the key to achieving optimal hair health and maintaining healthy, beautiful hair. Knowing the different phases of the growth cycle and how to maintain it, you can have hair that looks and feels its best!
