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The Impact of Chronic Stress on Hair and Scalp Health
Chronic stress is more than a state of mind – it can affect our physical health, too. Hair and scalp health can suffer when stress levels become too high. Chronic stress can cause changes in hormone production, resulting in a host of physical and emotional effects. But how does chronic stress affect hair and scalp health specifically?
What Does Stress Have to Do with Hair and Scalp Health?
When we experience chronic stress, our bodies increase the production of the hormones cortisol and adrenaline. Cortisol suppresses the immune system, which can result in the hair follicles becoming damaged and the scalp becoming drier and more irritated. Adrenaline creates a condition known as telogen effluvium, which causes the hair to enter into a resting state. This leads to excessive shedding, thinning, and brittle hair.
Can Stress Worsen Existing Hair or Scalp Problems?
Yes. Stress can worsen existing conditions like alopecia, a condition where patches of hair become randomly thin or bald, or psoriasis, an autoimmune disease that causes scaly, flaky, and itchy patches of skin on the scalp.
Can You Stop Stress from Negatively Affecting Your Hair and Scalp Health?
The best way to reduce the effects of stress on your hair and scalp health is to manage stress levels. You can do this by getting enough sleep, taking regular breaks throughout the day, and exercising regularly. You should also use gentle hair care products, and avoid harsh shampoos that contain harsh ingredients like sulfates. Additionally, it may help to massage the scalp, as this can stimulate blood flow and boost the production of healthy oils in the scalp.
The Bottom Line
Chronic stress can have many negative effects on our physical and mental health, including our hair and scalp health. To keep their hair and scalp healthy, people should strive to manage stress levels and take other steps, like using gentle hair products and massaging the scalp. Taking these preventative measures can help keep your hair and scalp as healthy as possible.
