Contents
- 1 and Health
- 1.1 Using the Wrong Cleanser
- 1.2 Neglecting Exfoliation
- 1.3 Skipping Moisturiser
- 1.4 Using Too Many Products
- 1.5 Forgetting Protection From The Sun
- 1.6 Failing to Clean Your Makeup Brushes
- 1.7 Sleeping With Makeup On
- 1.8 Using Old Makeup
- 1.9 Not Hydrating Enough
- 1.10 Touching Your Face
- 1.11 Stress and Poor Diet
and Health
Do you often encounter skin problems such as dryness, acne, wrinkles, and dullness, but are unsure why? It could be due to mistakes you are making in your skincare routine without even knowing it. Maintaining healthy skin is essential to overall good health, so here are 10 skincare mistakes you might be making without realizing it:
Using the Wrong Cleanser
Using an unsuitable cleanser can strip away vital oils in your skin and make it dry, thus leading to skin irritation. Choose a mild cleanser that matches your skin type or cleansing oil to keep your skin nourished.
Neglecting Exfoliation
Exfoliation helps unclog blocked pores, removes dead skin cells and helps makeup go on smoother. Not exfoliating often enough can lead to dull, lacklustre skin. Do it as often as two times a week for best results.
Skipping Moisturiser
Skipping the moisturising step can lead to dry, uncomfortable skin. Remember to use a moisturiser with SPF in the morning to keep your skin hydrated and protected from the sun.
Using Too Many Products
It’s easy to get carried away with the endless choices out there for skin care products. Loading your skin with too many products can cause irritation and disruption to your skin’s natural balance. Stick to products that work best for you.
Forgetting Protection From The Sun
Sunlight can be very damaging to the skin so be sure to use sunscreen or sunblock at least 15 SPF everyday, and especially when going outdoors. Wear protective clothing and sunglasses if needed.
Failing to Clean Your Makeup Brushes
If you use makeup brushes, make it a point to keep them clean by washing them regularly. Neglecting to do so can lead to bacteria build-up, skin irritation, and even breakouts.
Sleeping With Makeup On
It may seem harmless, but forgetting to wash off your makeup at night can cause serious damage to your skin. Make sure to always remove your makeup with a gentle cleanser before you hit the sack.
Using Old Makeup
Keep track of expiry dates on your makeup products and toss out those that are no longer safe and usable. Clogged, old makeup can lead to breakouts and skin irritation if used.
Not Hydrating Enough
Drink at least 2 liters of water every day to keep your skin hydrated, plump, and glowing. Eating plenty of fruits, vegetables and healthy fats can also help to boost your skin’s moisture levels.
Touching Your Face
It’s tempting to touch your face, especially when dealing with acne or an itch. However, it can transfer dirt and oils from your hands to your face which can lead to more skin issues.
Stress and Poor Diet
Stress is also linked to skin problems, so it is important to manage stress and make time for relaxation. Eating an unhealthy diet that is high in sugar and processed foods can also cause skin issues.
Maintaining healthy skin doesn’t have to be hard. Starting a skincare routine that includes these 10 tips can help keep your skin healthy and glowing in no time.
