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It’s no secret that antioxidants play an important role in helping to maintain diabetes control. But with so many different types of antioxidants available, it can be hard to know which are most beneficial. That’s why we’ve put together this comprehensive guide to the effects of antioxidants on diabetes control.
What are Antioxidants?
Antioxidants are substances that help protect cells in the body from damage caused by natural processes like aging and environmental factors such as pollution. They combat the effects of oxidative stress, which is the production of harmful molecules called oxygen radicals.
How Do Antioxidants Help With Diabetes Control?
By reducing oxidative stress, antioxidants can help protect against cell damage, which can lead to complications from diabetes. Studies suggest that higher levels of antioxidants are associated with lower levels of blood sugar, glycosylated hemoglobin (HbA1c), and cholesterol.
Which Antioxidants are Best for Diabetes Control?
Antioxidants come in many different forms, and it’s important to choose the right ones for diabetes control. Some of the most beneficial antioxidants for diabetes control include natural polyphenols found in fruits and vegetables, such as procyanidin, resveratrol, and quercetin. Vitamin C and E are also beneficial, as are carotenoids like lutein and zeaxanthin.
Using Antioxidants For Good Health
When it comes to improving diabetes control and overall health, taking antioxidants as part of a healthy diet and lifestyle is key. Eating a balanced diet that includes a variety of fruits, vegetables, legumes, and whole grains, as well as limiting salt and saturated fats, will help ensure good health.
Additionally, exercising regularly, not smoking, and drinking in moderation can all help keep diabetes in check. Taking antioxidant supplements can also be beneficial, but it’s important to discuss your needs with your healthcare provider before starting any new supplement.
The Bottom Line on Antioxidants and Diabetes Control
Antioxidants can play a key role in improving your diabetes control and overall health. Eating a balanced diet rich in natural antioxidants, exercising regularly, and not smoking or drinking in excess are all key to good health. Taking antioxidant supplements can also be beneficial, but always speak with your healthcare provider before starting any new supplements.
