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Elastin & Exercise: How Physical Activity Affects Skin Elasticity & Health
Physical activity has wide-reaching benefits for our health, but did you know it also affects skin elasticity and helps to keep aging at bay? Elastin, an important protein in our body’s connective tissue, strengthens and maintains our skin’s resilience –– and exercise can help to keep it healthy and strong.
What is elastin?
Elastin is a protein found in connective tissue that helps keep our skin supple and elastic. As we age, the production of elastin in our body decreases, leading to wrinkles and sagging –– but physical activity and exercises for elastin overall health can help slow down this process.
How does physical activity and exercise affect elastin?
Research has shown that physical activity stimulates the production of elastin and can help reduce signs of aging in the skin. Exercise increases the circulation of blood and oxygen to the skin, which helps boost elastin production and improve skin elasticity. Regular physical activity can also reduce stress, which leads to better sleep, improved mood, and improved skin health.
Which exercises help stimulate elastin production?
Weight-bearing exercises which involve force being placed on the bones and muscles, such as running, jumping, or weightlifting, are particularly beneficial when it comes to stimulating elastin production. Low- to moderate-intensity cardiovascular exercises can also help, including activities like biking and swimming.
Important key words:
- Elastin
- Exercise
- Physical Activity
- Skin Elasticity
- Health
- Aging
- Weight-Bearing Exercise
- Cardiovascular Exercise
Overall, regular physical activity can help to keep skin elasticity and elastin levels high, resulting in better overall skin health. So get moving –– your skin will thank you!
