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Boosting Elastin Production Naturally and Healthily
If you want to look and feel your best, you must ensure that you are taking necessary steps to optimize and maintain a healthy, resilient complexion. Elastin is an essential structural and functional protein – it plays a major role in your skin’s elasticity, strength, and growth. You can boost elastin production naturally and healthily with the right lifestyle choices.
Hydrate
Water is the most essential nutrient for your skin. It is the key to keeping your skin’s elastin production at its peak. Proper hydration replenishes your skin’s dermal tissues, making them stronger and better able to regenerate. Proper hydration also encourages the production of more elastin. Drink plenty of fluids throughout the day, and use a quality moisturizer to add extra hydration to your skin.
Protect your Skin
UV rays age the skin and reduce its elasticity and suppleness. Therefore, the best way to protect your skin’s elastin production is to use a good sunscreen when you’re exposed to the sun. Choose a sunscreen with an SPF of at least 15, and reapply it often. Additionally, it’s important to keep your skin clean and free of excess oil and makeup.
Watch your Diet
Nutrition is essential for healthy skin. Eating a healthy diet will not only improve your overall health, but will also increase your skin’s elasticity and resilience. Foods that are rich in antioxidants have been proven to improve elasticity and promote new skin cell growth. Aim to incorporate whole grains, lean proteins, fruits, and vegetables into your diet.
Get Some Rest
It’s important to get plenty of rest. During sleep, skin cells regenerate and repair themselves. Therefore, getting enough sleep is essential for maintaining healthy, youthful looking skin. Aim to get at least seven to eight hours of sleep each night.
By following these tips, you can ensure that your skin’s elastin production is well-supported and you can maintain a healthy, glowing complexion.
