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Getting Rid of Wrinkles on Your Hands: Tips, Treatments and Health
Wrinkles can be tricky — they can impact our confidence and make us look older than we are. While wrinkles can be especially prominent on our face, they can also affect other parts of our body, such as our hands. At a time when more of us are using our hands more to type, text, and interact with digital devices, wrinkles can show up on our skin.
Preventing Wrinkles on Hands
The best way to get rid of wrinkles is to prevent them in the first place. Our hands age faster than other parts of our body due to how often we use them. Here are some protective tips to keep your hands looking youthful throughout the years:
- Use a gentle, moisturizing soap. Avoid harsh soaps and products with harsh chemicals or fragrances, as these can dry out our skin. Instead, look for unscented, mild and moisturizing soaps that will keep your hands moisturized and hydrated.
- Wear gloves when appropriate. When you are cleaning, carrying out chores, and using other potentially harsh products, wearing gloves can help shield your hands and prevent them from drying out.
- Wear sunscreen on your hands. Just like your face, it’s important to protect your hands from the sun. UV rays can damage delicate skin and can cause wrinkles to form quicker, so be sure to apply sunscreen with an SPF of at least 30 regularly.
- Reduce blue light exposure. Blue light from digital devices can prematurely age skin, so take a break from phones, laptops, and other digital screens as often as possible.
Treatments for Wrinkles on Hands
If you’re already experiencing wrinkles on your hands, there are treatments that can help reduce the appearance of fine lines. While expensive procedures like lasers or surgery may provide long-term results, there are also alternative, natural treatments you can use at home to reduce wrinkles.
- Lemon juice. Lemon juice is packed with natural AHAs (alpha hydroxy acids) that can help exfoliate the skin, dissolve dry skin cells, and brighten the skin. Mix 1 teaspoon of lemon juice with 1 teaspoon of coconut oil. Gently massage onto hands, leave on for 10 minutes, and rinse off with lukewarm water.
- Olive oil massage. Our hands are often dry and dehydrated, leading to wrinkle formation. Regularly apply a small amount of olive oil to hands, massage gently, and rinse off with lukewarm water.
- Avocado face masks. Avocado is a rich source of fatty acids and essential vitamins for our skin. In addition to eating avocado, you can also use as a face mask. Mix 1 tablespoon of mashed avocado with 1 teaspoon each of honey and olive oil. Apply to your hands and leave on for 15 minutes. Rinse with lukewarm water and pat dry.
- DIY creams. There’s nothing better than combining simple ingredients to make DIY creams. Mix teaspoon of mango butter, 1 teaspoon of rosehip oil, 1 teaspoon of avocado oil, and 1 teaspoon of beeswax. Heat up the mixture lightly, and let cool before applying to your hands.
Health Tips For Getting Rid of Wrinkles
In addition to protective and preventive measures, overall wellness plays a key role in promoting skin health and maintaining firm, wrinkle-free skin. Here are some health tips to help you reach your goal:
- Eat a balanced, nutrient-rich diet. Fill up on fruits, vegetables, and other sources of essential vitamins and minerals that are known to support skin health.
- Drink plenty of water. Dehydration can lead to the development of wrinkles, so drink plenty of water to keep skin hydrated.
- Exercise regularly. Physical activity stimulates circulation and can help keep our skin youthful. Aim for at least 30 minutes of exercise 5 days a week.
- Get enough sleep. Aim for at least 8 hours of sleep each night to give your body and skin the rest and recovery it needs.
- Limit tobacco and alcohol. Smoking and drinking alcohol can damage our cells and accelerate the aging process. Therefore, it’s important to limit our intake of both.
Getting rid of wrinkles on your hands can be difficult but not impossible. With a combination of preventive measures, at-home treatments and health tips, we can work towards achieving our goal of soft, wrinkle-free hands.
