Soothing Sunburned Skin & Promoting Healing and Health
Sunburns can manifest as a red and painful skin condition. The bad news is that it may take some time to heal, but the good news is that there are several ways to soothe and promote healing of sunburned skin. Whether you’re searching for quick relief or are looking for ways to promote optimal health and wellness, here are several tips on how to soothe sunburned skin and promote healing and health.
Avoid Further Sun Exposure & Apply Hydrocortisone Cream
As soon as you notice that your skin has been burned, start to take measures to prevent any further sun exposure. By reducing further exposure you’re reducing your chances of further damage. If you don’t have any aloe vera gel or other natural remedies available, use a 1% hydrocortisone cream. This can help soothe the skin and reduce any pain or itching that you may experience from a sunburn.
Take a Cool Shower or Soak in a Coo Bath
By taking a cool shower or soaking in a cool bath (not ice cold!), you can help alleviate some of the pain and discomfort of a sunburn. You should avoid long, hot showers or hot baths, as this can actually make your skin feel worse. Be sure to use mild soap or even a shower or body oil, as harsh soaps can be too dehydrating and damaging to sunburned skin.
Drink Plenty of Fluids & Take Time to Relax
Drinking plenty of fluids is important for promoting quick healing and optimal health. Replenish your body with plenty of water, herbal teas and other hydrating beverages. Taking some time to relax, meditate, practice yoga or take part in other calming activities can help promote healing, as well.
Applying Natural Remedies: Aloe Vera, Cool Compresses & Oatmeal
Natural remedies can be effective ways to soothe sunburned skin. Applying aloe vera gel or rubbing a cucumber can provide instant relief. Making a cool compress with a cloth soaked in cool water and applying it to the skin can help provide relief. Also, creating an oatmeal bath by blending ¼ cup of oatmeal with cool water and pouring it into the bath can provide soothing relief for the skin.
Preventative Measures & When to See a Doctor
It’s important to take preventative measures, such as avoiding direct sunlight during peak hours, wearing protective clothing and applying sunblock. Sunburns can become severe and cause swelling, blisters, itching, pain and fever. If you experience any of these symptoms, seek out medical help from a doctor or dermatologist as soon as possible.
By following these tips on how to soothe sunburned skin and promote healing and health, you’ll be able to reduce the pain and discomfort of sunburns and reduce your chances of further damage. Be sure to take the necessary preventative measures to avoid sunburns and never hesitate to seek out medical help if you experience swollen, blistered or itchy sunburns.
Keywords: Sunburn, Hydrocortisone, Aloe Vera, Cool Compress, Natural Remedies, Healing and Health, Preventative Measures, Skin Care
