Crow’s feet—or wrinkles around the eyes—can be a single sign of aging, something we’d all like to avoid for a few more years. Fortunately, there are a few simple preventative measures you can take to make sure your skin stays supple and wrinkle-free for as long as possible.
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Stay Hydrated
Keeping your skin properly hydrated is essential if you’re trying to avoid crow’s feet. Make sure you drink plenty of water, and in addition to drinking fluids, you can use skin products that are high in humidity. For instance, serums and moisturizers can help to lock in moisture, leading to a more youthful appearance.
Use Sunscreen
Sunscreen is your best defense against the sun, which can be the main culprit behind premature wrinkles. Make sure you use a broad-spectrum sunscreen with at least an SPF of 30, and apply liberally. Remember to re-apply your sunscreen every two hours when spending prolonged periods of time outdoors.
Protect Your Eyes As Well
Just as shielding yourself from the sun’s UV rays protects your facial skin, it is also important to protect your eyes. Make sure you are wearing sunglasses when outdoors and try to minimize squinting when out in bright sunlight.
Cleanse, Exfoliate, and Moisturize
Your skin should be cleansed, exfoliated, and moisturized every day. Invest in skincare products that are suited to your particular skin type, as this will maximize their efficacy. Use an exfoliating product once a week and a moisturizing cream every day for best results.
Make Healthy Dietary and Lifestyle Choices
Last but not least, a healthy, balanced diet and lifestyle can help you to avoid skin issues such as crow’s feet. Eat plenty of leafy greens, which are packed with essential vitamins, minerals, and antioxidants. Try to get enough sleep, as this gives your skin time to rejuvenate. Additionally, limit your alcohol and cigarette consumption, as these have been linked to premature aging.
Health Benefits of Preventative Skin Care
In addition to keeping your skin looking youthful, dedicated preventive skin care can have other major health benefits. For example, using sunscreen and avoiding prolonged sun exposure helps to protect against skin cancer, while a healthy diet and regular exercise help to strengthen your body’s natural defenses. Furthermore, ditching bad habits such as smoking and excessive drinking is an important step in maintaining your overall health.
Preventative measures may seem simple, but they can be highly effective when it comes to keeping your skin looking young and healthy. Taking steps to protect your skin now is the best way to avoid the dreaded crow’s feet in the future.
