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Protecting Your Skin from Sun Damage in the Winter Months
This winter season, it’s important to keep up with your skin protection! Even though the cold temperatures can make us forget about the sun’s power, UV radiation is still present during the winter months and can cause damage to your skin. Protecting yourself from the sun’s UV rays is necessary all year long for health and protection.
UVA and UVB Rays During Winter Months
Though the intensity of the sun’s rays is relatively lower during winter compared to the summer months, they still can cause damage to your skin. UVA and UVB rays, which cause sunburns, tanning, premature aging, and skin cancer, are typically strong enough in winter conditions to cause damage. Even cloudy or snowy days can pose health risks. Still, those who often go skiing, snowboarding, or other winter sports can be especially exposed to potential harm.
Impacts of Sun Damage on Health
Sun damage can cause a multitude of health issues. UVA and UVB exposure can cause wrinkles, age spots, and other signs of premature aging. It can also lead to skin cancer, which can be extremely serious and potentially life threatening. Those with lighter skin tend to be more susceptible to sun damage, as they generally have less melanin protection than those with darker skin. No matter your skin tone, it’s vital that everyone
take steps to protect their skin during winter.
Protection Against Sun Damage
Fortunately, there are many ways to protect your skin from sun damage in winter. First and foremost, it is important to be aware of the UV Index, which is available daily from the National Weather Service. Knowing the Index on a given day can help you determine if sunscreen is necessary. Additionally, you can wear protective clothing and accessories, such as long-sleeved shirts and hats with a wide brim. You should also be aware that snow and ice can reflect sunlight, leading to even further sun exposure. To lower your risk, apply a broad-spectrum sunscreen with a minimum SPF of 30 and make sure to wear sunglasses with UVA and UVB protection.
Final Thoughts
Protecting your skin from the sun is essential all year long. Though winter tends to bring colder temperatures and decreased sun intensity, it is still important to practice safe skincare. Be sure to check the UV Index, utilize protective clothing and accessories, and apply sunscreen with SPF 30 or higher. Remember, practicing good sun protection habits and taking proper care of your skin is key to your health and protection!
