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and Health
Our eyes are one of the most precious organs we have and it’s important to keep them healthy. Sun damage can cause serious problems to your eyes so it’s essential to take some steps to protect them. Here we explain ways to protect your vision and health from <=b>sun damage.
Wear sunglasses
Your eyes are exposed to ultraviolet A and B rays from the sun, which can damage the eyes. Using a good quality pair of sunglasses helps protect your eyes from damage. You should look for sunglasses with a tag marked UV400 or 100%, which indicates that the sunglasses provide nearly all protection from the sun’s ultraviolet rays. Choose sunglasses in a bright color since the deep colors will absorb light more.
Wear a hat with a wide brim
Another effective way to protect your eyes is to wear a wide-brimmed hat. This will shield your eyes from the sunlight from above, which helps prevent the sun’s ultraviolet rays from affecting your eyesight.
Besides sunglasses and a wide-brimmed hat..
..you can also wear a UV face shield or a cap that covers the neck, cheeks and nose when you are going to be outside for a long time. You should also avoid looking at the sun and any another bright light.
Schedule regular check-ups
In addition to taking these steps to protect your eyes from sun damage, it’s important to ensure that your eyes are in good health. You can schedule regular check-ups with an ophthalmologist or optometrist to monitor the health of your eyes. This way you can identify any problems soon, and treat them to prevent more serious damage to your vision.
Protecting your eyes from sun damage is something you can do to ensure that your vision and overall eye health stay healthy. Follow the steps above and be sure to schedule regular visits to the doctor to maintain optimal eye health.
