and Health
It is well established that hydration is paramount to health, especially in the summer months when heat and humidity make it easy to become dehydrated. However, drinking water can also help to prevent wrinkles and promote health. Through proper hydration, we can achieve a healthier, younger-looking complexion and can help protect our skin from the effects of aging.
Our bodies are made up of over 60% water, and the water that we take in is essential for our normal physiological function. Our body uses water for digestion and to transport vital nutrients to our skin and other organs. Regular hydration plays a significant role in helping our bodies to efficiently perform these functions.
When we do not drink adequate water, our body’s processes are interrupted, and as a result, it is more difficult for our skin to stay hydrated which can cause skin cells to lose elasticity. Eventually this can lead to premature wrinkles, dry skin, and other signs of aging skin. Additionally, without proper hydration, skin can easily become irritated and prone to inflammation.
To keep skin firm and healthy, proper hydration is key. In addition to drinking 8-10 glasses of water per day, consume foods that are rich in water, such as cucumbers, watermelon, pineapple, oranges, and grapefruit; all of these contain high levels of water and natural electrolytes, which help to keep cells functioning properly and hydrated.
Other simple ways to ensure proper hydration include:
- Using humectants, such as hyaluronic acid serums and moisturizers, that attract and retain water to keep skin looking plump and hydrated.
- Avoiding overly hot showers or baths as this can strip away essential oils from the skin.
- Avoiding excess sun exposure as this can lead to dehydration and increase the speed at which skin ages.
- Applying a facial sunscreen daily in order to protect the skin from the damaging effects of the sun.
The Bottom Line
Hydration is essential for keeping our skin looking youthful and healthy. It is not enough to simply drink water; a balanced diet that includes plenty of fruits and vegetables and the use of hydrating skin products is also critical to keeping skin hydrated and protect it from premature wrinkles. Taking these steps can help your skin look its best and prevent wrinkles, while avoiding costly and painful treatments.
