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and Health
Ultraviolet (UV) radiation is present all around us, but what does it mean for our health? We’ll break it down for you, looking at the good, bad, and ugly effects of ultraviolet (UV) radiation on your health.
The Good of Ultraviolet (UV) Radiation
UV radiation can be beneficial to our health in many ways. It helps us get Vitamin D which helps us absorb calcium and maintain healthy bones, muscles and teeth. It can help to protect our skin against bacteria and inflammation and improve elasticity. Moderate sun exposure can also help to improve moods, reduce depression and anxiety, and help us feel relaxed.
The Bad of Ultraviolet (UV) Radiation
UV radiation is linked to skin cancer, the most common form being melanoma. Too much sun exposure can cause sunburn, premature aging and wrinkles, and further increase risk of skin cancer. It can also cause cataracts and other eye damage, as well as harm to the immune system.
The Ugly of Ultraviolet (UV) Radiation
UVA and UVB radiation is the main culprit behind over-exposure to ultraviolet (UV) radiation. UVA radiation penetrates the skin more deeply, while UVB radiation passes through more superficially. Both are damaging to the skin, and can cause wrinkles, age spots, and other skin disorders.
Protecting Yourself from Ultraviolet (UV) Radiation
It’s important to take steps to protect yourself from the harmful effects of UV radiation. Wear sunscreen, protective clothing, and a hat when outdoors for long periods of time. Try to stay out of direct sunlight during peak times, and stay in well-shaded areas when possible. And remember to regularly check for new skin spots or moles, and see a doctor if any changes or abnormalities occur.
By understanding the good, bad, and ugly of ultraviolet (UV) radiation and your health, you can stay safe and protect yourself from its harmful effects.
