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How can Giardia infection be prevented?
Health and safety should always come first when it comes to preventing the spread of disease. Gairdia infection is a nasty illness that causes diarrhea, cramps, nausea, bloating, and fatigue. It can be debilitating and it is not something to be taken lightly. Thankfully, there are plenty of tips and techniques available on how to prevent giardia infection and stay healthy.
Inspect your Drinking Water
The most important tip to keep in mind is to make sure to inspect your drinking water. Giardia is found in contaminated drinking water, so it’s important to ensure your water is safe to consume. If you suspect your water might be contaminated, don’t drink it until you get it tested. You can always use bottled water from a store, a purifier, or a filter to make sure your water is drinking-safe.
Good Hygiene Practices
Good hygiene is essential when it comes to preventing giardia infection. The best way to reduce your risk is by washing your hands and surfaces often, as giardia can survive for weeks on a surface. Pay extra attention to hands, dishes, and surfaces that come into contact with your food and water. Additionally, it’s important to avoid animal feces, as giardia is spread through the feces of infected animals.
Practice Safe Food Preparation
Safe food practices are also important in staying healthy and giardia-free. Be sure to cook all meat, fish, and eggs to their proper internal temperatures to kill any bacteria that may exist. Additionally, preventing cross-contamination when handling food is key. Cutting boards, knives, and other surfaces should be disinfected between tasks to reduce the potential of passing on contamination.
Maintain a Healthy Diet
A healthy diet can also help reduce your risk for giardia infection. Eating whole, unprocessed foods, and maintaining a balance of fruits, vegetables, grains, and nuts will provide your body the nutrients it needs to stay healthy. Additionally, following these tips and techniques will help ensure your immune system is functioning to its peak capabilities.
Preventing giardia infection doesn’t have to be a daunting task. By following these tips and techniques, you can reduce your risk and stay healthy and safe. Make sure to inspect your drinking water, practice good hygiene habits, practice safe food preparation, and maintain a healthy diet. Following these tips will help keep you in top shape and giardia-free.
