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What is Bursitis in the Shoulder?
Bursitis of the shoulder is an inflammation of the bursae, located at the shoulder joint. Bursitis is often caused by overuse, such as repetitive lifting of heavy objects and repetitive stress on the shoulder joint. It can also be caused by other types of trauma, such as falls, and can sometimes be associated with underlying medical conditions, such as rheumatoid arthritis.
Signs and Symptoms of Bursitis in the Shoulder
With bursitis of the shoulder, the pain and tenderness is usually worse when you press or move your arm or shoulder. You might experience a dull or aching pain in the shoulder joint or soreness in the area. You may experience a difficulty moving your arm or difficulty sleeping. Swelling, stiffness, and redness of the area can also occur.
Treatment Options for Bursitis in the Shoulder
In order to reduce inflammation and pain, medications such as ibuprofen (Advil) or naproxen (Aleve) may be recommended. Resting the shoulder is also important, which may mean avoiding activities that cause pain or putting a brace on the shoulder when engaging in activities. Ice packs followed by heat can also be used to reduce pain and swelling. In some cases, a doctor may recommend physical therapy or an injection of corticosteroids to reduce inflammation.
Health Tips for Avoiding Bursitis in the Shoulder
The best way to avoid bursitis in the shoulder is to make sure you use proper lifting techniques and postures. You should also make sure that you are ergonomically correct when using tools or gadgets, as incorrect posture and overuse can lead to bursitis. Doing regular shoulder exercises, maintaining flexibility of the shoulder joints, and strengthening the shoulder muscles can also reduce your risk of shoulder bursitis.
By taking the right steps, you can ensure your shoulder stays healthy and injury-free. If you are experiencing pain, it is important to seek medical attention immediately to ensure proper treatment.
