Joint pain is a common problem, especially among those over the age of 40. For many, the first and most common course of action is to take over-the-counter pain medications. But for those seeking a more natural approach, there are a number of supplements and herbs that may help relieve joint pain.
Turmeric
Turmeric is a herb often used in Indian cuisine, and has been shown to have anti-inflammatory effects. Studies suggest that turmeric may potentially help relieve joint pain caused by arthritis, as well as help to improve overall joint health.
CBD
Cannabidiol (CBD) is derived from the cannabis plant and has been gaining popularity as an alternative treatment for joint pain. Studies suggest that CBD can help reduce inflammation and improve joint health.
Fish Oil
Fish oil, or omega-3 fatty acids, are essential for healthy joints, as they help reduce inflammation and lubricate the joints. Eating fatty fish such as salmon, mackerel, herring, and trout several times a week can help to improve overall joint health. If you’re unable to get enough through diet, supplementing with fish oil can be an effective alternative.
Glucosamine
Glucosamine is an amino sugar found naturally in the body, and is important for the health of joints. Supplementing with glucosamine can help reduce joint pain and can help protect against cartilage breakdown.
MSM
Methylsulfonylmethane (MSM) is a sulfur-containing compound found naturally in the body. Studies suggest that taking MSM may help reduce joint pain and stiffness, as well as improve overall joint mobility.
Healthy Diet and Exercise
In addition to taking the right herbs and supplements, leading a healthy lifestyle can go a long way towards managing joint pain. A healthy diet rich in fruits, vegetables, and other whole foods can help reduce inflammation and improve overall joint health. Regular exercise can also help relieve joint pain, improve mobility, and strengthen the muscles and joints.
By making some simple lifestyle changes and incorporating the right supplements into your daily routine, you may be able to reduce joint pain and improve your overall health.
