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Natural Remedies for Gout
Gout is a type of arthritis that affects the joints and is caused by the accumulation of uric acid crystals in the joints and connective tissue. Symptoms of gout include severe pain and swelling in the affected joint. If left untreated, gout can cause permanent damage to the joint. Fortunately, there are a variety of natural remedies for gout that can help reduce the symptoms and bring about relief. Here, we discuss effective home treatments and health tips for natural gout relief.
1. Drink Plenty of Water
Drinking plenty of water is essential for proper health and body functioning, and is essential for reducing the symptoms of gout. Aim to drink between 8-10 glasses of water throughout the day. This helps to flush out the toxins from the body and help reduce the symptoms of gout.
2. Reduce Alcohol Intake
Studies have shown that excessive consumption of alcohol can increase the risk of developing gout. Alcohol also inflames the symptoms of gout, thus it is important to limit your intake.
3. Eat Foods Rich in Vitamin C
Eating foods that are rich in vitamin C can help to reduce the symptoms of gout. Citrus fruits such as oranges and lemons are great sources of vitamin C. Other foods that are rich in vitamin C include broccoli, spinach, Brussels sprouts and strawberries.
4. Avoid Processed Foods
Processed foods are high in additives, preservatives and chemicals and can increase the risk of gout. Avoid processed foods as much as possible and opt for fresh and wholesome foods for optimal health.
5. Increase Magnesium Intake
Magnesium helps to reduce the inflammation and pain associated with gout. Increase your intake of dark leafy greens such as spinach, kale, Swiss chard and collards. Other foods rich in magnesium include nuts and seeds, legumes, avocados, bananas and dark chocolate.
6. Apply Hot and Cold Therapy
Applying hot and cold therapy to the affected joint can help to bring relief from the discomfort caused by gout. To apply hot and cold therapy, use a sponge or towel and soak it in warm water. Apply the soaked towel directly to the joint for a few minutes, then remove and soak the same cloth in cold water and apply to the joint for a few minutes. Repeat this process several times throughout the day to get relief from the discomfort brought on by gout.
7. Exercise Regularly
Regular exercise helps to reduce the symptoms of gout. Exercise can help to reduce the inflammation and stiffness associated with gout and improve overall health. Start by doing light exercise such as walking or yoga and gradually increase the intensity and duration of your exercise routine.
These natural remedies for gout are not only effective, but also incredibly safe. Make sure to consult your physician if the symptoms of gout does not improve and before taking any dietary supplement or drastic lifestyle changes. With proper care and attention, gout can easily be managed, leading to a healthier, more active life.
