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and Health
Regular physical activity is beneficial for your overall health, but it can also result in overuse injuries. By implementing the following strategies to prevent sports injury, you can reduce your risk for developing tendinitis and other health issues.
Warm Up and Stretch
Before any type of physical activity, warm up your body with gentle stretching exercises. This will raise your body temperature and help loosen your muscles, tendons and ligaments. Warming up is especially important before any strenuous activity, such as running or weightlifting.
Know Your Limits
Avoid overtraining by gradually increasing the intensity of your physical activity. Stick to a moderate level of exercise that you can safely sustain while gradually increasing the duration and intensity over time.
Cross Train
Alternating your workout routine over the course of each week can help to prevent overuse injuries. For example, if you typically run four days a week, add another form of aerobic activity such as swimming or cycling. Cross training has been shown to help athletes build strength, train smarter and avoid burn out.
Take Rest Days
Getting sufficient rest and recovery is essential for avoiding tendinitis and other sports injuries. Build recovery days into your weekly routine by taking an active rest day, in which you focus on low intensity activities such as yoga or Pilates.
Pay Attention to Pain
Soreness and fatigue are natural parts of physical activity, but also keep an eye out for sharp pain or persistent aches as these can be signs of tendinitis or other overuse injuries. If you experience any type of chronic pain, seek help from a medical professional.
Conclusion
Following the strategies above can help you prevent injury and remain active without compromising your health and safety. Remember, safety first! By taking preventative measures and strengthening your body, you can stay in the game and on the move.
