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The Benefits of Strength Training For Joint Pain and Overall Health
Joint pain can be debilitating and frustrating, but there is a beneficial form of exercise that can help reduce joint pain and improve overall health: strength training. Strength training, also known as weight training, is an effective way to build muscle and strength so that the joints are provided with more support and better alignment, leading to less discomfort. With regular strength training, people of all ages can enjoy the numerous benefits and improved quality of life.
Reduce Joint Pain and Discomfort
Strength training involves the use of weights or resistance machines to build and strengthen the muscles around the joint. This can provide increased stability and support to a joint, reducing pressure, inflammation and pain. It can even help to improve flexibility by loosening stiff joints. Strength training also strengthens the muscles around joints to add support and cushioning, helping to protect them from further injury. As such, strength training is an excellent form of exercise to manage joint pain.
Increased Endurance
Strength training improves overall endurance by helping to build muscle strength and endurance. This in turn can improve the ability to move without the fatigue and muscle soreness that can come with intense activity. Regular strength training also helps to improve the efficiency of the body’s energy use, leading to more energy for everyday activities.
Weight Management
Strength training helps with weight management as it helps to burn more calories, even when resting. As an added benefit, muscle burns more calories than fat, which can help you keep a healthy weight over time. Regular strength training can also help to improve your body composition, meaning increasing lean muscle and decreasing body fat.
Improved Overall Health
Regular strength training boosts overall health by strengthening the muscles, reducing stress, and building better bone density. It can also help to reduce the risk of chronic disease, such as diabetes, heart disease, and stroke. In addition, strength training promotes better sleep, which can help to improve overall physical and mental health.
Overall, strength training provides a wide range of health benefits and is an excellent way to manage joint pain. If you are suffering from joint pain, talk to your doctor or physical therapist about the possibility of incorporating a strength training program into your routine.
