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Gaining weight the healthy way with our top picks
Are you looking to increase your bodyweight steadily and healthily? Don’t worry, we got you covered! There are many foods that can help you gain weight and increase your muscle mass. Here are some of our top picks:
Nuts
Adding nuts to your diet is a sure-fire way to increase your calorie intake without making much of an effort. Nuts include walnuts, almonds, cashews and more. They are rich sources of proteins, healthy fats (monounsaturated fatty acids and polyunsaturated fatty acids) fibre, vitamins, and minerals. They are a great way to pack on calories and keep your diet healthy at the same time.
Starchy Vegetables
All starchy vegetables like sweet potatoes, squash etc. can help increase your calorie and unrefined carbohydrate intake. These provide complex carbohydrates along with dietary fibre and essential vitamins and minerals.
Cheese
Cheese is a great dietary choice for people looking to gain weight. It is a rich source of proteins, vitamins and minerals like calcium, phosphorus and zinc. Cottage cheese and ricotta cheese are both high-calorie options, which satiate quickly. Eating cheese regularly can give you that added calorie boost and contribute towards overall muscle mass.
Fruits
It may come as a surprise, but fruits can be added to your weight-gain diet plan. Some of the fruits with higher calorie count include bananas, grapes, oranges, and apples. The energy and electrolytes from these can boost your mood and keep you energized for the entire day.
Whole Grains
Whole grains are an excellent source of dietary fibre and provide complex carbohydrates, which are necessary for weight gain. Quinoa, oats, brown rice and wild rice are some great options.
Gaining weight and muscle mass is a multi-factorial activity and requires a holistic approach to nutrition. Eating healthy and filling your diet with healthy food choices like the ones we have listed above can help you reach your goals.
