Contents
for Better Health
Night sweats and sleep disorders can have a very serious affect on your health and well-being if left untreated. It is important to be aware of the symptoms of night sweats and understand their causes and treatments to ensure that your sleep is sound and health is optimal.
What Are Night Sweats?
Night sweats, also known as nocturnal hyperhidrosis are when a person sweats excessively while asleep. In many cases it may be possible to wake up feeling drenched in sweat, even if the bedroom is not too hot. Night sweats can be very disruptive to sleep and cause difficulty staying asleep.
What Causes Night Sweats?
There are several causes of night sweats, the most common being due to hormonal imbalances, infections, and sometimes medications. Hormonal imbalances may be due to menopause or other endocrine disorders, such as thyroid disease. Infections may also be at the root of night sweats and can be bacterial, viral or fungal. Some medications may lead to night sweats, and it is important to speak to your doctor about any changes in your medications.
What are Sleep Disorders?
A sleep disorder can be defined as any medical condition related to sleep or your symptoms that affect the quality of your sleep. Sleep disorders affect your ability to get enough quality sleep during the night, resulting in physical and mental fatigue the next day. Common sleep disorders include insomnia, sleep apnea, narcolepsy, and restless leg syndrome.
How Can I Tell if I Have a Sleep Disorder?
If you are having trouble staying asleep, waking up feeling unrefreshed, or feeling tired during the day then it may be a sign that you may be suffering from a sleep disorder. Other signs that may indicate a sleep disorder include snoring, frequent urination at night, and nightmares.
Treatment of Night Sweats and Sleep Disorders
The treatment for night sweats and sleep disorders depends on the underlying cause. In some cases, lifestyle modifications may be needed such as avoiding caffeine and alcohol before bed, exercising regularly, and sticking to a regular sleep schedule. Your doctor may also prescribe medications or therapy to treat any underlying medical conditions or to address hormonal imbalances.
Conclusion
Night sweats and sleep disorders can have serious consequences to your health and wellbeing. It is important to ensure that you are aware of the causes and treatments of night sweats and sleep disorders, so that you can get the help that you need. Consulting your doctor can help diagnose any issues and provide the proper treatment plan based on your individual needs.
