Contents
An Overview of and Health
Menopause brings with it many visible and emotional changes, affecting women physically, mentally and emotionally. Art therapy can be a way to cope with the emotional symptoms of menopause, such as irritability, hot flashes, and mood swings, as well as providing relaxation and stress relief.
What is Art Therapy?
According to The American Art Therapy Association, art therapy is a mental health profession that combines psychotherapy and the creative process of art making to improve and enhance one’s physical and mental well-being. Sessions may include activities such as painting, drawing, sculpture, and collage.
How Art Therapy Can Help Menopause Symptoms
When used as a form of psychotherapy, art therapy can provide subtle relief from the effects of menopause, as well as other physical and psychological distress. The practice brings with it a variety of physical, emotional and mental benefits, such as:
- Improved mood regulation, with art therapy allowing for more positive emotions and thoughts.
- Increased sense of control and purpose, as the creative act of making art can help one explore emotions and feelings.
- An increase in physical, mental and emotional well-being as the artmaking process and inner reflection can help reduce stress and anxiety.
- A heightened sense of self-understanding and awareness when expressing feelings and thoughts through creative art.
Conclusion
Menopause is an unsettling yet normal part of a woman’s life cycle. By incorporating art therapy as a short-term psychotherapy, women can find mental, emotional and physical well-being during this difficult time.
