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and Health
Are you going through, or preparing for the menopause transition and looking for holistic ways to ease the physical and emotional symptoms? Reiki can help. Reiki is a holistic healing practice that depletes emotional blocks, relaxes and energizes the body and promotes a sense of calmness and wellbeing. This ancient modality practiced by Reiki masters encourages healing of the body, mind, and spirit.
What is Reiki?
Reiki is a form of energy healing developed in 1922 by Japanese Buddhist Mikao Usui. It works by transferring energy from the practitioner’s hands to the recipient through a very light and gentle touch. This energy transfer is said to promote balance and healing by clearing energy blocks.
How Reiki Can Help With Menopause Symptoms
Reiki helps to reduce stress and tension, which can alleviate physical and psychological menopause symptoms. During a session, clients generally become deeply relaxed and they receive a mental and emotional release. They may receive clarity and understanding as they relax and let go of what no longer serves them.
The Emotional Benefits of Reiki
- Reduces Anxiety: Reiki can be an invaluable tool during menopause as it helps reduce anxiety and provides an emotional release.
- Restores Balance: It can restore the balance of the mind, body, and soul by providing clarity of thought, filtering out stress and calming the nervous system.
- Eases Depression: Reiki helps ease the depression associated with menopause by helping balance hormones, reducing stress and providing emotional support.
- Improves Concentration: It improves focus and concentration by calming the mind and sharpening the senses.
The Physical Benefits of Reiki
- Relieves Pain: Reiki helps alleviate aches and pains associated with menopause by aligning the body’s energy flow and improving circulation.
- Reduces Hot Flashes: By balancing the body’s energy, Reiki therapy can help reduce or remove hot flashes.
- Stimulates Hormone Production: Reiki can stimulate the production of hormones, helping the body balance itself.
- Increases Immunity: Reiki helps strengthen the body’s immune system, making it more resilient.
- Boosts Energy: Reiki increases energy by clearing and balancing the body’s energy field.
Reiki may provide a plethora of benefits for menopause symptoms and general health. It is important to note that Reiki does not substitute for medical treatment, but can provide a useful complementary therapy. Reiki therapy should be sought from a qualified practitioner and you should always seek the advice of your doctor to discuss options for treatment.
