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Enhance Your Libido and Health with the Best Exercises
Maintaining a healthy sex life and adequate libido is essential for keeping a balanced lifestyle, and regular exercise has been proven to have a positive impact on sexual desire.
When it comes to exercising for libido, the idea is to find activities that will promote circulation to the genitals, strengthen the pelvic floor, and open up the channels in the body that carry sexual energy. The following exercises can help you achieve that.
Yoga
Yoga helps to boost your libido by stretching and creating space in your body for improved circulation and activation of the nervous system. Performing yoga postures also increases flexibility and strengthens the pelvic muscles. As a bonus, yoga also helps to bring balance to your hormones which is necessary for optimal sexual function.
Cardiovascular Exercise
A good way to keep the body healthy and boost libido is to include a few cardio workouts into your exercise routine. Cardio increases blood flow and helps to regulate hormones while also improving overall muscle tone and strength. Running, cycling, and swimming are all excellent cardio options.
Kegel Exercises
Kegel exercises strengthen the pelvic floor and help to increase libido. Kegels involve contracting, holding and releasing the PC muscle, which is the same muscle used for urination. You can practice kegels almost anywhere, so you can keep the libido up even when you are out of the gym.
Conclusion
Aside from the physical benefits of exercise, it can also be a great way to boost your libido and sex life. Regular exercise can help increase energy, reduce stress and make you feel more confident. Make sure to include the above exercises into your workout routine to help ensure you stay sexually healthy and enjoy a happy sex life.
