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The Link Between Menopause and Bone Health
As women transition through menopause, they face a lot of physical changes. Estrogen is one of the hormones that decrease with age during menopause. This decrease directly affects bone health, as the hormone helps maintain bones’ strength and density.
Risks of Menopause for Bone Health
Osteoporosis is the primary risk for bone health during menopause. A condition in which bones become weak and fragile due to low levels of estrogen, it increases the likelihood of fractures. This can even occur with minor falls.
In addition, postmenopausal osteoporosis nearly doubles a female’s risk of developing heart failure. To put into perspective, the risk is higher than the risk of breast cancer for women during this period of life.
Preventive Measures for Menopause-Related Bone Loss
Fortunately, there are measures that can be taken to reduce the risk of menopause-related osteoporosis and preserve healthy bones. Basic measures include:
- Getting adequate amounts of calcium and vitamin D, either through supplements or getting enough sun exposure.
- Performing regular weight-bearing exercises like walking and running, that increase bone strength.
- Quitting smoking, as smoking has been linked to bone loss and osteoporosis.
Treatment Options for Osteoporosis
Should osteoporosis develop, there are several treatment options available. After an evaluation of the risk factors and an appropriate diagnosis of osteoporosis, women may be able to receive:
- Hormone Replacement Therapy to decrease the effects of hormonal imbalance especially for premenopausal women.
- Bisphosphonates to reduce bone loss and increase bone density
- Steroid medications to reduce pain, inflammation, and swelling caused by inflammation.
It is important for women with menopause to understand that their bone health can be affected by aging. Taking preventive measures like adequate calcium and vitamin D intake and regular exercise are key in preserving bone strength and avoiding osteoporosis. Should they develop the condition, they can work with their doctor to find the right treatment options.
