The Connection Between Menopause and Chronic Pain

and Health

Menopause brings many changes in a woman’s body, ranging from hot flashes and mood swings to increased risk for certain diseases. But one of the most overlooked issues of menopause is the connection between menopause and chronic pain and health. Chronic pain, defined as ongoing pain that lasts for more than 12 weeks, can be a significant problem during the menopausal transition.

Hormonal Changes During Menopause Can Contribute to Pain

Menopausal women experience a dramatic drop in the hormone estrogen, which can have an effect on pain regulation. Estrogen is thought to have a pain-relieving effect in some circumstances, so when it’s decreased women may feel increased levels of pain in the form of headaches, joint pain, and muscle pain from fibromyalgia.

How Can Menopausal Women Relieve Their Pain?

There are several ways menopausal women can relieve their chronic pain. A combination of healthy lifestyle changes and medical treatments can help reduce pain and keep it under control.

• Low-Impact Exercise – Low-impact activities that don’t put strain on the joints help improve pain relief by increasing endorphins, the body’s natural painkillers. Good low-impact exercise choices include swimming, yoga, and biking.
• Medical Treatments – There are a variety of medical treatments that can help relieve chronic pain, including anti-inflammatory medications and pregnancy hormones. Some doctors may also recommend hormone replacement therapy (HRT) to help restore balance to the hormone levels in menopausal women.
• Physical Therapy – Doing physical therapy can help strengthen the muscles and joints, reduce tension, and minimize pain. Gentle stretching, breathing exercises, and massage can help relieve pain and restore mobility.
• Nutrition – Eating a healthy diet can help menopausal women reduce inflammation, boost their energy levels, and relieve pain. Eating an anti-inflammatory diet rich in fruits, vegetables, whole grains, and healthy fats can help reduce pain.

and Health

The menopausal transition is a time of considerable change in a woman’s life, and understanding the connection between menopause and chronic pain and health is essential to a successful transition. Making lifestyle changes, such as following an anti-inflammatory diet and committing to regular exercise, can help reduce pain and promote good health. Women might also consider medical treatments, including hormone replacement therapy, to help relieve their pain during menopause.