As we age, one of the more natural changes our bodies undergo is a decrease in metabolic rate. This might sound like a good thing in theory, as people tend to interpret it as burning off fewer calories, however, the reality is quite different. As metabolic rate decreases, weight gain is often an unwanted side effect. Furthermore, this weight gain has far reaching consequences on our overall health.
The Role of Hormones in Aging and Weight Gain
There is a complex interplay between hormones and metabolism, where hormones play a highly influential role in how our bodies use energy. For example, cortisol levels increase during times of stress, and this can lead to an increase in appetite and subsequent weight gain. Additionally, hormonal shifts during menopause, for example, can cause cravings for sweet and fatty foods, which can lead to an increase in body fat.
Another critical aspect of hormonal imbalances is the impact on our sleep patterns. Research has shown that hormones such as melatonin, leptin, and ghrelin both regulate our sleeping patterns, and play a role in promoting fat storage.
The Effects of Weight Gain on Metabolism and Our Health
The reality is that carrying extra weight can have a profoundly negative effect on our overall health. It increases our risk of developing type 2 diabetes, heart disease, and even certain types of cancer. Furthermore, carrying extra weight can lead to a decrease in physical activity, a decrease in metabolic rate, and a decrease in muscle mass.
The effects of excess weight can also extend to our mental health, leading to feelings of low self-esteem and depression.
Managing Weight to Improve Health as We Age
Making lifestyle changes, such as getting regular exercise, eating a healthy diet rich in fruits, vegetables, and lean proteins, and making sure to get adequate sleep, can help reduce the risk of obesity-related health issues. Additionally, maintaining a healthy weight can help reduce the risk of age-related conditions such as diabetes, hypertension, and heart disease.
Finally, it is important to look at ways to compensate for the natural decrease in metabolic rate that comes with aging. Monitoring your weight and making adjustments to your diet and exercise routine can help you manage your weight and better your overall health.
