and Health
It’s no secret that maintaining a healthy lifestyle through the balance of diet and exercise is crucial for optimal wellbeing, but it may also be key in managing menstrual health. Proper nutrition and a regular exercise regimen can help to regulate your hormones and cycle while improving your overall health. If you suffer from irregular periods or are just striving to improve your health, understanding how diet and exercise can affect your period is essential.
Diet:
A healthy, balanced diet is essential for overall health and proper reproductive health. Eating nutrient-rich foods helps regulate hormones, which can stabilize your cycle. Women with PCOS, known to cause irregular periods, benefit from consuming complex carbohydrates, such as whole grains, fruits, and vegetables. Additionally, eating adequate amounts of essential fatty acids is important for hormone balance. Healthy fats include nuts, fish, olives, and avocados.
Exercise:
Exercise is important for overall health, but it can also help to regulate hormones and aid in reducing menstrual irregularities. Endurance exercise, such as walking and swimming, is particularly beneficial for hormone regulation. Additionally, low-intensity exercises, like yoga, can help reduce stress levels, which can regulate hormones. It is important to exercise regularly and not to become over-stressed with intense workout regimes that can potentially cause more harm than good.
Conclusion:
Overall, diet and exercise go hand in hand in regards to managing irregular periods and health. A balanced diet rich in nutrients and essential fatty acids, coupled with regular exercise, can help to regulate hormones, reduce stress levels and ultimately regulate your period. Making the right diet and exercise choices to maintain a healthy lifestyle can lead to improving your menstrual health and overall wellbeing.
