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and Health
The scientific literature behind phytoestrogens is vast and complex, so this overview aims to give a brief overview of the science and any health-related benefits.
What are Phytoestrogens?
Phytoestrogens are natural, plant-based compounds that act in a similar way to the female hormone, estrogen. Commonly found in a variety of foods, including soy-derived products, these compounds are found all throughout nature.
Health Benefits
The potential health benefits associated with phytoestrogens are greatly debated, but a few studies have yielded promising results. Studies have revealed that phytoestrogens can reduce the risk for certain types of cancer, lower the risk for heart diseases, help reduce osteoporosis symptoms, and even provide some protection against certain types of dementia.
Sources of Phytoestrogens
Phytoestrogens are found naturally in Foods, such as beans, nuts, cereals, apples, and tomatoes. They are sometimes also found in certain Herbs, such as red clover, licorice root, and sage. Additionally, it can be found in some Beverages, such as wine, tea, and beer.
Potential Health Risks
Although the potential health benefits of phytoestrogens have been studied, there is still much debate as to whether or not they are safe to consume. Some studies have linked them to an increased risk of health issues, such as breast cancer and hormone-related conditions. It is important to consult a doctor before consuming high levels of phytoestrogens.
Conclusion
Phytoestrogens have the potential to provide health benefits, but it is important to weigh the risks and consult with a doctor before engaging in activities related to these compounds. Hopefully this brief overview provides some insight into the science behind phytoestrogens and helps you to make educated decisions about whether or not to include them in your diet.
