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Foods Rich in Phytoestrogens for Optimal Health
Phytoestrogens are nutrients that are found in many plant-based foods and have been connected to numerous health benefits, such as better digestive health, decreased inflammation, and improved hormone balance. Including foods rich in phytoestrogens in your diet is essential for optimal health and wellbeing, so here are the top foods to start adding to your diet:
Soy Foods
Soy beans and their products (edamame, tofu, tempeh, etc.) are the most well-known sources of phytoestrogens. Soy beans contain a type of phytoestrogen called isoflavones, which have been linked to a decrease in menopause symptoms, improved cardiovascular health, and reduced risk of osteoporosis.
Flaxseed
Flaxseed is a high-fiber food that is also a great source of phytoestrogens, particularly lignans. Studies have shown that lignans can help reduce menopausal symptoms, lower cholesterol levels, and even reduce the risk of certain cancers.
Fruits and Vegetables
Many fruits and vegetables also contain phytoestrogens, including apples, plums, broccoli, carrots, beets, and bell peppers. Eating a variety of these fruits and vegetables will help you get the most phytoestrogens in your diet.
Herbs and Spices
Herbs and spices such as oregano, sage, thyme, and rosemary also contain phytoestrogens. Not only can adding these to your meals for flavor, but you’ll also be reaping the health benefits of these powerful compounds.
Legumes
Legumes, including peas, chickpeas, lentils, and beans (navy, pinto, kidney, etc.), are also an excellent source of phytoestrogens. Eating these foods regularly can help improve digestive health, provide protection against certain cancers, and may even lower cholesterol levels.
Including these foods and their derivatives in your diet is an easy and delicious way to reap the health benefits of phytoestrogens. By making sure to have a variety of these foods in your diet, you can ensure that you’re getting the most out of these powerful nutrients.
