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Hot flashes are an uncomfortable and often embarrassing symptom of menopause, but they can also be a byproduct of certain medications, such as hormonal contraceptives, or even a sign of underlying medical conditions, such as thyroid or endocrine disorders. Understanding what causes hot flashes and how to cope with them can help women manage their symptoms and lead a healthy life.
What Are Hot Flashes?
Hot flashes are sudden, intense episodes of heat that are most commonly felt in the chest, face, and upper body, although some people may also experience them along the spine or in the arms and legs. During a hot flash, the body may feel sweaty and flushed. Some women also describe their hot flashes as a burning sensation.
What Causes Hot Flashes?
The exact cause of hot flashes remain a mystery, although scientists believe they are related to hormonal changes during menopause. During menopause, the body begins to produce less estrogen and progesterone, two hormones that help regulate and maintain a woman’s reproductive cycle. This decrease in estrogen and progesterone can lead to hot flashes.
In addition to the hormonal fluctuations of menopause, hot flashes can also be caused by certain medications, such as hormonal contraceptives, and underlying medical conditions, such as thyroid or endocrine disorders.
How to Cope With Hot Flashes
Hot flashes are unpredictable and can be uncomfortable to experience. Fortunately, there are a few tips and tricks women can use to help cope with them.
Keep Cool:
Keeping the body cool can help mitigate the effects of hot flashes. Wearing light and breathable fabrics, such as cotton, can help keep body temperature regulated. In addition, avoiding hot beverages and spicy foods can also help.
Stay Hydrated:
Drinking plenty of water can help keep the body hydrated and prevent hot flashes. Additionally, avoiding alcohol and caffeine can also help because these beverages can act as diuretics, leading to dehydration and making hot flashes worse.
Keep Moving:
Regular physical activity can not only help ease the symptoms of hot flashes, but it can also boost overall health. Exercise increases blood circulation, which can help keep body temperature regulated, while helping to reduce stress and boost energy.
Keep Track:
Documenting hot flashes in a journal can help women identify potential triggers for their episodes and adjust lifestyle habits accordingly. Women can also speak to their doctor about possible treatments to help manage hot flashes.
Final Thoughts
Understanding what causes hot flashes and knowing how to cope with them can help women manage their symptoms and lead a healthy life. Additionally, women should seek medical advice to determine if underlying medical conditions or medications are causing hot flashes, and to discuss possible treatments.
