As we age, our mental capacities tend to decline. An alarming percentage of older adults now suffer from age-related conditions such as dementia, Alzheimer’s, and memory deficits. Thus, it has become imperative for us to take steps for prevention and treatment of cognitive decline due to ageing.
What are Nootropics?
Nootropics, colloquially known as smart drugs, are nutritional supplements taken to improve brainpower, focus, and overall mental performance. These are natural compounds found in plants, essential nutrients, and neuronutrients. These compounds can help increase concentration, memory, and other cognitive abilities.
How Can Nootropics Help Prevent and Treat Age-Related Cognitive Decline?
Ginkgo Biloba: It is one of the oldest known medicinal herbs and can help to enhance memory, concentration, and focus. Studies have found that ginkgo biloba supplementation helps improve cognitive deficits in old age.
Acetyl-L-Carnitine: This is a powerful nootropic and research has shown it helps to improve the speed of mental processing, recall, and focus in elderly people.
Omega-3 Fatty Acids: Studies have found that omega-3s help to improve memory, focus, and cognitive abilities of older adults.
Vitamin B-12: This is one of the essential vitamins for proper brain functioning. Studies have found that older adults who take vitamin B-12 supplementations often experience improvements in their concentration, alertness and performance.
Conclusion
Nootropics are natural compounds that can help to enhance cognitive abilities, prevent age-related cognitive decline, and treat age-related conditions. They have been found to have a positive effect on memory, recall, concentration, and focus. Therefore, it makes sense to add nootropics to our diet to stay healthy and mentally fit.
