and Healthily
Are you struggling with your libido and wanting to increase the intensity of your desire to a natural and healthy way? Eating the right food can be the answer. Nature has provided us with plenty of aphrodisiac foods that can help to reignite your sexual energy and recharge your libido. Here are 5 libido-boosting foods you should consider eating before bed.
Oysters
Oysters are high in zinc, which is a hormone-balancing mineral and can help aid libido in both men and women. This seafood dish is also packed with Vitamin B-12, amino acids and omega-3 fatty acids that are essential for a healthy libido.
Avocados
Avocados are rich in healthy monounsaturated fat, which can help generate testosterone and increase libido both in men and women. Avocados also feature Vitamin B6, which aids in the production of prolactin and contributes to the regulation of estrogen.
Bananas
Bananas contain an enzyme called bromelain that could act as a natural aphrodisiac. This enzyme can help balance hormones, increase libido and even help with erectile dysfunction in men. Bananas are also full of potassium and b-vitamins, which gives your body more energy when you need it.
Almonds
Almonds are popularly known to increase the production of sexual hormones, energy and even attract a partner. Almonds contain essential vitamins and minerals such as Vitamin E, zinc, selenium and healthy fats – all that helps to improve libido and circulation.
Chocolate
Everyone’s favorite sweet treat is one of the best libido-boosting foods you can find. Chocolate contains a compound called phenylethylamine, which helps to release endorphins and stimulate the same reaction that happens during sex. Chocolate also is a source of magnesium, antioxidants and helps to keep your stress levels low.
Including these 5 foods in your diet to increase libido is a natural, healthy and delicious way to bolster your sexual energy. Just remember to balance it with exercise, ample sleep, and healthy communication with your partner.
When it comes to your sexual health, eating the right aphrodisiac foods, exercise, enough sleep and nurturing communication with your partner can make all the difference for a healthy libido.
