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Hormones & Thyroid Health: Symptoms and Management
Do you experience drastic changes in your moods and suffer from fatigue? Are you seeing sudden weight changes that you find hard to explain? If so, you may want to get your hormones and thyroid checked out. Hormones and the thyroid are key components of the endocrine system and your health can suffer if either one of them is out of balance. In this article we discuss the symptoms of hormone and thyroid imbalance, ways to manage and control it, and practices for optimal hormone and thyroid health.
Signs & Symptoms of Hormones & Thyroid Imbalance
Hormones and the thyroid have many functions in the body, so when there is an imbalance, this can manifest in a variety of ways. Common symptoms of hormone and thyroid imbalance include:
- Fatigue
- Weight gain or weight loss
- Difficulty Concentrating
- Hair loss
- Changes in digestion frequency
- Low libido
- Depression, anxiety, or mood swings
- Skin changes
If you are experiencing any of the above it is important to speak with a doctor. A laboratory test can be done to check hormones such as estrogen, testosterone, and the thyroid in order to assess your hormone and thyroid balance.
Management of Hormones & Thyroid Balance
In order to get your hormones and thyroid into balance, you may need to make changes to your diet and lifestyle. Here are a few things you can do to make sure your hormones and thyroid are functioning properly:
- Stress Management – Managing stress through exercise, deep breathing, yoga, and relaxation techniques can help you better manage hormone balance.
- Eat Nutrient-Rich Diet – Eating a diet high in nutrient-rich vegetables and omega-3 fatty acids can help the body produce and balance hormones more efficiently.
- Get Plenty of Sleep – A good night’s rest can ensure your hormones are functioning optimally and help you feel rested and energized.
In some cases, medication may also be necessary to restore hormone or thyroid balance. Your doctor can best determine the right treatment plan for you.
Optimal Hormones & Thyroid Health
Finally, it’s important to practice good self-care in order to maintain optimal hormone and thyroid health. Here are a few things you can do:
- Exercise regularly – Regular exercise will help you keep your hormones in balance.
- Avoid processed and fast foods – Eating a diet full of whole foods can help regulate hormones as well as overall health.
- Reduce toxins – Avoiding things like alcohol and cigarettes can help keep hormones in balance for optimal health.
Taking care of your hormones and thyroid is essential for your overall health. By understanding the symptoms and managing them correctly, you’ll be able to enjoy better health and more energy.
