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and Health
Having optimal hormone balance is key for good health, especially for weight management. From thyroid hormones to sex hormones, hormones play important roles in our metabolism, energy regulation, and overall wellbeing. Read on to learn more about how hormones influence weight management and what you can do to look after your endocrine system.
What Hormones Affect Weight Management?
Hormones control everything from appetite and digestion, to metabolism, body fat, and muscle growth. Different hormones have different roles in weight management:
- Thyroid hormones regulate metabolism and body temperature, as well as affect our mood and energy.
- Leptin is a satiety hormone that helps to regulate feelings of fullness and appetite.
- Ghrelin is the “hunger hormone” that makes us feel hungry and signals us when it’s time to eat.
- Testosterone helps to build muscle and keep our bones strong and healthy.
- Estrogen and progesterone are involved in regulating body fat and energy levels.
- Cortisol is a stress hormone that can affect our metabolism and energy levels.
How Do I Know if My Hormones are Out of Balance?
If any hormone is out of balance in your body, you might experience symptoms such as fatigue, bloating and water retention, weight gain, constipation, depression, and insomnia. If you’re concerned about your hormones, it’s important to speak to your doctor. Your doctor can check your hormone levels and give you advice on how to maintain balance.
What Can I Do to Look After My Endocrine System?
Maintaining a healthy endocrine system is important for overall health and wellbeing. Here are some tips for looking after your hormones:
- Get plenty of sleep – Aim for 7-9 hours of sleep each night.
- Manage stress- Make time for relaxing activities like yoga or meditation.
- Eat a balanced diet- Incorporate healthy, nutrient-dense foods into your diet and focus on whole, natural foods where possible.
- Exercise regularly – Aim for 30-60 minutes of activity per day.
- Avoid processed foods and refined sugars- These can lead to hormone imbalances.
Conclusion
Hormones play an important role in weight management and overall health. If you notice any symptoms of hormone imbalance, speak to your doctor for advice. To look after your endocrine system and help prevent imbalances, take steps such as managing stress, exercising regularly, and eating a balanced diet.
