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What Are Natural Supplements to Boost Sperm Production and Fertility?
It is known that fertility and sperm production is affected by numerous factors, from stress to lifestyle and diet. But, what you may not know is that there are natural supplements that can help increase sperm production and improve fertility. In this post we will discuss the particular supplements that have shown to be effective in boosting sperm production and fertility.
Vitamin C
Vitamin C has long been known for its amazing properties for health and well-being, but recent research has shown that it plays a huge role in fertility, specifically the production and quality of sperm. Vitamin C is involved in the synthesis of sperm cells and is effective in lowering oxidative stress, thus improving fertility. Moreover, Vitamin C increases the motility and viability of the sperm.
Zinc
Zinc is an essential mineral that plays an important role in maintaining male fertility and is particularly important in sustaining sperm production and quality. Not only is zinc necessary for sperm production but is also used to support healthy testosterone levels. Zinc has been found to be notably low in men with poor fertility.
Folic Acid
Folic acid is another essential nutrient for fertility and sperm production. It has been discovered that a deficiency in folic acid is associated with decreased quality and quantity of sperm. Folic acid is important for DNA replication and cell division, two important processes for healthy sperm production.
Vitamin E
Vitamin E is also essential for fertility, it has antioxidant powers and is helpful for sperm production. Vitamin E protects sperm from DNA oxidization damage, which can cause infertility. Vitamin E supplements can be especially helpful for men with sperm defects.
L-Arginine
L-Arginine has been found to be very beneficial for men’s fertility. L-Arginine is an amino acid which helps with sperm motility and viability. Studies have showed an increase in sperm count, motility and viability in men who took L-arginine supplements.
Conclusion
To conclude, there are a number of natural supplements that have been found to have fertility-boosting powers. Vitamins C, E, and Folic Acid, as well as the amino acid L-Arginine and the mineral Zinc have been found to significantly improve semen and fertility when taken in supplement form. If you are having trouble conceiving, these supplements may be beneficial for you, however, it is important that you should always consult your healthcare professional before taking any supplement.
Keywords: Fertility, Sperm Production, Vitamin C, Zinc, Folic Acid, Vitamin E, L-Arginine, Natural Supplements, Boost Fertility, Boost Sperm.
