and Health
Having a healthy libido is essential for enjoying an active sex life and overall well-being. However, many people struggle with issues such as erectile dysfunction, premature ejaculation, and erectile dysfunction due to a weak pelvic floor. Fortunately, actively strengthening the pelvic floor can help to bring back the libido one is looking for. Kegel exercises are one of the best ways to do this, and they may provide a number of additional benefits.
What are Kegel Exercises?
Kegel exercises strengthen the pelvic floor muscles. The pelvic floor muscles support your bladder, small intestine, and other pelvic organs, so it’s important to keep them strong — especially for women who just went through childbirth. These are the muscles that you use to stop the flow of urine, and you can practice strengthening them by “squeezing” and releasing the muscles. Here’s how to do Kegel exercises correctly:
- First, determine the pelvic floor muscles by stopping the flow of urine when you’re on the toilet. Remember the sensation of the muscles contracting.
- Squeeze the pelvic floor muscles and hold them for between three and five seconds while breathing normally.
- Release the muscles slowly and relax them.
- Repeat the process between 10 and 15 times, two to three times per day.
The Benefits of Kegel Exercises for Libido
Kegel exercises may help to strengthen the pelvic floor muscles, which in turn can help to improve libido and sexual performance. Here are some of the potential benefits:
- More control over ejaculation: One of the benefits of strengthened pelvic floor muscles is that you may experience more control over ejaculatory function. This may help you to last longer in bed and may help to improve your overall sexual performance.
- Increased sensation in the genitals: Strengthening the pelvic floor muscles may lead to increased blood flow and sensation in the genitals, which can help to improve arousal and orgasm.
- Greater sexual confidence: Kegel exercises may help to increase one’s confidence in their abilities, which can help to improve one’s attitude in the bedroom.
Other Potential Benefits of Kegel Exercises
Apart from the potential libido benefits, Kegel exercises can contribute to improved overall health. This includes:
- Urinary incontinence: A common issue for both men and women is urinary incontinence. While this can be caused by multiple factors, strengthening the pelvic floor muscles can help to reduce the occurrence of incontinence.
- Postpartum recovery: Childbirth puts a lot of strain on the pelvic floor muscles, and Kegel exercises can help to strengthen those muscles and aid in post-birth recovery.
- Hemorrhoids: Hemorrhoids are caused by straining during bowel movements, and Kegel exercises can help to strengthen the muscles in the pelvic floor to reduce the occurrence of this issue.
Tips for Doing Kegel Exercises
When doing Kegel exercises, make sure to focus on isolating the muscles by squeezing and releasing the muscles without contracting any other muscles in the process. Practice making them part of your daily routine and remember that it may take time before you see the results. It’s important to keep your lower back and abdominal muscles relaxed during the exercises and not to rush the process.
Conclusion
Kegel exercises are one of the best ways to strengthen the pelvic floor muscles and improve libido. They can help to improve orgasm strength, provide greater control over ejaculation, and contribute to improved sexual confidence. Additionally, they may help with a number of other health issues, such as urinary incontinence and postpartum recovery. Making sure to do them correctly and practicing them daily may help to bring the desired results over time.
