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The Benefits of Meditation for Mood, Energy and Health
It is no secret that meditation has astonishing psychological and physiological benefits. Practicing during just 10-20 minutes each day can improve mood, energy levels, health, and even extend life-expectancy.
Meditation Increases Positive Mood
Studies using a variety of meditation techniques have established that a regular practice can increase feelings of relaxation, feelings of contentment, and overall happiness. Mental health is affected immensely when we regularly meditate, as our minds are better able to handle anxious thoughts, handle depression and stress and simply enjoy our lives more than usual.
Meditation Gives You More Energy
As one practice meditation, one can instantly feel the effects of more energy, calmness and mental clarity. Transcendental meditation enables you to sink into a deep state of bliss, from which you can draw an energy that radiates throughout your life. It could be compared to recharging a battery; it instantly charges us with mental and physical clarity, alertness and vitality.
Meditation Enhances Physical Health
Several studies have shown that meditation can have a positive effect on physical health. Chronic pain can be relieved, breathing can be improved and a healthier immune system can be created with regular practice. It can also reduce the effects of aging, lower high blood pressure, even lower cholesterol and work as a preventative measure against heart disease.
Conclusion
Meditation is an ancient practice used to unlock the depths of higher consciousness and enhance mental and physical wellbeing. Practiced regularly and committed to, meditation can increase positive mood, create more energy and enhance physical health. Finally, it can become a life-long friend that brings balance and joy.
