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Understanding the Connection Between Testosterone and Cognitive Function as We Age
As people enter an aging phase of life, many changes physically and mentally begin to take place. One change that occurs is a drop in the hormone testosterone. This drop could have a significant effect on mental function, leading to a lack of energy and cognitive problems. What’s the connection between testosterone and cognitive function as we age, and is it something to be concerned about? Let’s take a deeper look.
How Does Testosterone Impact Mental Function?
Testosterone is a hormone found in both men and women, and is responsible for a wide range of bodily functions. In regards to the brain, this hormone influences memory, problem-solving, focus, creativity, and overall cognitive performance. As someone ages, their levels of testosterone naturally drop, causing a decrease in energy, sharpness of mind, and feelings of forgetfulness or difficulty concentrating.
Can Low Testosterone Affect Your Health?
Yes. Low testosterone can have various side effects, ranging from feelings of depression and lethargy to physical illnesses. People with low testosterone levels have a higher risk of cardiovascular disease, type 2 diabetes, and even cancer. These diseases can be prevented or managed with the assistance of a hormone specialist.
How Can I Keep My Testosterone Levels High?
To stay healthy and maintain proper hormone levels as we age, a few lifestyle changes can be beneficial. Eating a balanced diet, getting proper sleep, exercising regularly, and removing stress by seeking out activities such as yoga, meditation, and journaling can all help to boost testosterone. Additionally, since testosterone levels naturally drop with age, hormone therapy may be beneficial to maintain a healthy level.
The Bottom Line
The connection between testosterone and cognitive function as we age is important to consider if you are experiencing fatigue, decrease in sharpness, or forgetfulness. Low levels of testosterone can have a negative effect on our overall health, so understanding the signs and symptoms of low testosterone can help us to take steps to prevent and treat associated conditions.
