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Having an under-active thyroid, or Hypothyroidism, can be a challenge to manage, but there are a number of effective alternative treatments that can provide relief and improved health. Levothyroxine is the most common treatment for hypothyroidism, however, some individuals may find that alternative treatments can provide even better results. If your doctor suggests trying an alternative treatment for hypothyroidism, here are some you may want to consider.
Herbal Remedies
Herbs have been used to treat various types of ailments for many years. Some herbs are thought to be helpful in the treatment of hypothyroidism, although there is no scientific evidence that herbal treatments are effective. However, some individuals have found relief from symptoms of an under-active thyroid with natural remedies like Ashwagandha, Kelp and Bladderwrack.
Nutritional Supplements
Nutritional supplements may also be an option for treating hypothyroidism. Certain vitamins and minerals, such as iodine and selenium, can help to promote healthy thyroid function and alleviate the symptoms of an under-active thyroid. Additionally, taking supplements with the amino acid tyrosine, which is involved in the production of the thyroid hormones, may provide relief.
Exercise
Regular exercise can help to reduce symptoms of an under-active thyroid and improve your overall health. Exercise helps to increase metabolism and improve the body’s ability to utilize and regulate hormones. Limit high-intensity activities and aim for moderate-intensity exercise several times a week to promote healthy thyroid function and overall health.
Stress Reduction
Lifestyle changes can have a profound impact on overall health, particularly when it comes to managing symptoms of an under-active thyroid. Stress can have a negative impact on the body, so finding ways to reduce stress can be beneficial for hypothyroidism. This could include activities such as yoga, meditation, and journaling.
Conclusion
Hypothyroidism can be a challenge to manage, but there are a number of alternative treatments that can provide relief and improved health. Herbal remedies, nutritional supplements, exercise, and stress reduction can all help to improve thyroid function and manage symptoms. Be sure to speak to your doctor before trying any alternative treatments as they may interact with other medications or have other adverse effects.
