and Health
Graves’ Disease is an autoimmune disorder in which an individual’s antibodies attack the thyroid gland, leading to hyperthyroidism. Due to hyperthyroidism and other dysthymic symptoms associated with Graves’ disease, managing one’s diet is a key component of symptom management. Therefore, it is important for those with Graves’ Disease to understand which meals and snacks to consume, along with which foods to avoid.
Foods to Avoid
Those with Graves’ Disease should be mindful of their intake of those foods high in iodine, such as table salt, seafood, dairy, bread, and processed foods. Additionally, foods that are high in sugar, fats, and carbohydrates should likewise be avoided as they could potentially worsen dysthymic symptoms. Alcohol intake should be curtailed so as to protect liver and kidney health.
Foods to Eat
On the other hand, foods that are high in protein, such as lean meats and beans, packed with essential vitamins, minerals, and phytonutrients, should be encouraged. Additionally, fresh fruits and vegetables, whole grains, legumes, and nuts are encouraged. By consuming these foods as part of a healthy, balanced diet, individuals with Graves’ Disease may be able to better manage their dysthymic symptoms.
Maintaining Good Health
Lastly, in addition to managing one’s diet, those with Graves’ Disease should keep up with regular activity, such as light walking and stretching exercises. These exercises, coupled with a healthy diet, can help individuals to manage their dysthymic symptoms, as well as reduce one’s risk of heart disease and stroke. Additionally, individuals should strive to optimize their quality of life, through such activities as meditation and yoga, both of which can help one to better cope with the duress of their diagnosis.
By mindfully managing one’s diet, engaging in regular physical activity, and focusing on lifestyle changes, those with Graves’ Disease can effectively manage their dysthymic symptoms, reduce their risk of heart disease, and improve their quality of life.
Keywords: Graves’ Disease, Autoimmune, Hyperthyroidism, Dysthymic, Iodine, Protein, Vitamins, Minerals, Phytonutrients, Fruits, Vegetables, Whole Grains, Legumes, Nuts, Physical Activity, Life Changes, Quality of Life.
