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Hashimoto’s Thyroiditis and Insomnia: Investigating the Causes and Solutions for Better Health
Insomnia is an incredibly common affliction and it can be distracting, uncomfortable, and have a major negative impact on quality of life. Unfortunately, for those who suffer from Hashimoto’s thyroiditis, a condition that triggers an autoimmune response in the body, insomnia can be even more of a nuisance. In this article, we’ll take a look at the possible causes of insomnia related to Hashimoto’s thyroiditis and potential solutions for getting better rest.
What is Hashimoto’s Thyroiditis
Hashimoto’s thyroiditis is an autoimmune disorder that causes the body to mistakenly attack the thyroid gland. Over time, this can lead to hypothyroidism, or an underactive thyroid. Common symptoms of this condition include fatigue, joint pain, weight gain, depression, constipation, and insomnia. It is also one of the most common causes of an enlarged thyroid gland, or goiter.
Why Does Hashimoto’s Thyroiditis Lead To Insomnia?
There are several common triggers that have been associated with insomnia in Hashimoto’s thyroiditis, including anemia, high cortisol levels, and overactive sympathetic nervous system.
Anemia, or a deficiency of red blood cells, has been linked to insomnia due to its effects on serotonin, a neurotransmitter that promotes healthy sleeping patterns. High levels of cortisol, the body’s stress hormone, can cause insomnia due to the stimulating effects this hormone has on the nervous system. An overactive sympathetic nervous system can also lead to insomnia, as this system controls the body’s response to stressors.
What Are Some Solutions To Insomnia From Hashimoto’s?
For those suffering from Hashimoto’s thyroiditis, there are several potential solutions for improving sleep quality.
One potential solution is to maintain a healthy lifestyle, with an emphasis on diet and exercise. Eating a balanced diet and exercising regularly can help to regulate sleep hormones and reduce inflammation. Additionally, avoiding caffeine and alcohol close to bedtime can help to create a calm and quiet environment for better sleep.
If lifestyle changes do not improve sleep quality, medical practitioners may recommend additional solutions, such as medications or supplements. These treatments may include melatonin to help regulate the body’s sleep-wake cycle and magnesium for its calming effects. Talk to a doctor to determine if any of these options can help with Hashimoto’s related insomnia.
Final Thoughts
In summary, Hashimoto’s thyroiditis can lead to insomnia due to the various side effects of the condition. Fortunately, with lifestyle modifications, medications, and supplements, it is possible to improve sleep quality and promote better overall health. If you are suffering from Hashimoto’s related insomnia, consult with your doctor to find the best possible solution.
