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Coping with Depression and Anxiety in Hashimoto’s Thyroiditis Patients
For people diagnosed with Hashimoto’s thyroiditis, or thyroid autoimmune hypothyroidism, anxiety and depression may be common symptoms. The degree of impact on mental health may range from mild feelings of sadness and edginess to crippling depression and extreme distress. Understanding how to manage these emotions and feelings, however, can help patients cope better and ultimately improve their quality of life.
Knowing the Symptoms
Proper diagnosis of depression and anxiety associated with Hashimoto’s thyroiditis begins with understanding the potential symptoms. These may range from physical exhaustion and changes in weight, to memory problems and difficulty concentrating, to insomnia and mood swings. More serious levels of depression can include extreme fatigue, loss of interest in life, and suicidal thoughts. It is essential for those struggling with Hashimoto’s to know the signs and symptoms of depression and anxiety to identify and discuss with a medical professional.
Seeking Support
When it comes to coping with anxiety and depression in Hashimoto’s thyroiditis, reaching out for support is vital. Support can include therapy, support groups, friends and family, and lifestyle changes to better manage the stress of condition. Seeking out professionals who specialize in thyroid health is a good start, as they can provide helpful advice on how to best manage the disease.
Making Lifestyle Changes
Support and lifestyle changes are also an important component of managing anxiety and depression associated with Hashimoto’s thyroiditis. Taking proper care of one’s health, tuning into positive emotions, exercising, and surrounding oneself with a positive environment can all help to manage stress. Stress reduction techniques, like yoga and mindfulness, can also be beneficial. It is also important to be mindful of diet, as certain foods can worsen depression symptoms.
Medication and Treatment
For some, medications and treatment may be necessary for managing depression and anxiety due to Hashimoto’s thyroiditis. Antidepressants and anti-anxiety medications might be necessary in combination with psychotherapy to address more severe levels of depression. A medical professional or mental health therapist can help to determine the proper course of treatment.
The Bottom Line
Hashimoto’s thyroiditis can have a major impact on mental health and emotional state. It is important to understand the signs and symptoms of depression and anxiety, seek out support and professional treatment, and make changes to lifestyle accordingly. With proper management and care, those suffering from Hashimoto’s thyroiditis can find relief and improved quality of life.
