Your immune system plays a crucial role in your overall health, and it can be especially hard to manage when dealing with Hashimoto’s thyroiditis. This condition is an autoimmune disorder that affects the thyroid gland, and can cause a range of symptoms including fatigue, weight gain, hair loss, and depression. Understanding how Hashimoto’s affects your immune system and how to manage it, is key to keeping your overall health in check.
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What Causes Hashimoto’s
Hashimoto’s thyroiditis is caused by a breakdown in the communication between your body and your immune system. The immune system mistakenly targets and attacks the thyroid gland, mistaking it for foreign tissue that needs to be eliminated. As a result, the thyroid is unable to produce necessary hormones for the normal functioning of the body. In other words, your body’s own defense system mistakenly attacks and damages it.
Symptoms of Hashimoto’s
The symptoms of Hashimoto’s can vary from person to person and depend on the severity of the condition. Some of the most common symptoms include:
- Fatigue
- Weight gain
- Cognitive issues
- Hair loss
- Depression
- Muscle pain
Managing Your Immune System with Hashimoto’s
Managing your immune system and its response to your thyroid is crucial when it comes to managing Hashimoto’s. Some of the methods for doing this include:
- Eliminating foods that trigger an immune response such as dairy and gluten.
- Managing stress levels, since stress can cause your immune system to become overactive.
- Taking supplements that support your immune system such as vitamins D and C, as well as probiotics.
- Building your energy reserves with activities such as yoga and meditation.
- Exercising regularly, as physical activity can help regulate your immune system.
Conclusion
Hashimoto’s thyroiditis is an autoimmune disorder that can have a range of symptoms, and is caused by an imbalance in your immune system. The best way to manage your condition is to understand how Hashimoto’s affects your immune system and take actions to help regulate it. This is key to maintaining your overall health and managing Hashimoto’s.
